Want to underline that it's important to learn proper technique if you decide to start rowing. The sequencing of legs, back, arms is not intuitive, and most peo

Want to underline that it's important to learn proper technique if you decide to start rowing. The sequencing of legs, back, arms is not intuitive, and most people who use indoor rowers at the gym have poor technique and set the resistance way too high. It's definitely possible to mess up your back rowing, though injury rather than muscle soreness usually only happens after a few years