4 ms·
Your gains lag one day behind the parallel-universe version of you who observes international chest day.
by ggeorgovassilis 4y ago
Your gains lag one day behind the parallel-universe version of you who observes international chest day.
- n4r9 4y agoI looked up "stripped 5x5", it states: > you could work out Monday/Wednesday/Friday or Tuesday/Thursday/Saturday or some other combination like that http://newbie-fitness.blogspot.com/2007/01/stripped-5x5.html http://newbie-fitness.blogspot.com/2007/01/stripped-5x5.html It's basically stronglifts 5x5 but with less squatting. Less good for beginners imo.