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This. So much. It's the key I use as well to hit the gym. Just go there physically. Even with the lowest amount of motivation when everything's shit. The line
by davidkuennen 4y ago
This. So much.
It's the key I use as well to hit the gym. Just go there physically. Even with the lowest amount of motivation when everything's shit.
The line “if a thing is worth doing, it is worth doing badly” comes to mind. If you are already at the gym, you might as well do it badly and then most of the time you're doing it well in the end.
- quickthrower2 4y agoI am on a fatigue wellness plan but basically I go in each session with % perceived effort goals, estimate what I should do, write it down, do it, tick it off, go home. Works great Muscle gain will be slow but no strength regression has happened and importantly I can stick to this for the long term. The point is I go every time on schedule knowing I won’t over do it - as per the plan!