3 ms·
A 10 minute jog (3 minutes really is enough) in one spot, not moving forward, while holding your hand out in front at elbow height, and knees going up high and
by nashashmi 4y ago
A 10 minute jog (3 minutes really is enough) in one spot, not moving forward, while holding your hand out in front at elbow height, and knees going up high and touching the hand, or knees going up as high as the elbow, while jogging.
Squats, going down all the way, no more than 10 a day (start with just three). You can kill yourself doing too much.
Full body Stretches.
Should take like 15 minutes. Do that every other day and you will be A Ok.
If you have injured bones or muscles or knees, then you also need to do toning in those areas.
If you only have like an hour a month, go to the gym, get on a bike, and do a full speed spin wheel getting your heart rate to max (160?) for 5 minutes straight. The blood flow will get you renewed for a month.
Focus on three things: cardio, stretching, and endurance (same exercise for long periods).