It would be helpful to know your goals. If you are trying to keep weight off, then more cardio or at home HIIT will be helpful. If you are trying to keep muscle

It would be helpful to know your goals. If you are trying to keep weight off, then more cardio or at home HIIT will be helpful. If you are trying to keep muscle and maybe stay fit that way, it might be better to invest in a home gym set-up. For general fitness/weight loss: - Cardio + controlling the diet - try to get a stationary bike - medium quality which can provide power, RPM, resistance and has the ability to adjust the front bars and seat (getting a good fit on the bike will help you avoid injury). Alternatives might include a weighted jump rope. For strength training - a set of adjustable dumbbells up to 50 lbs. should be adequate and a set of resistance bands. With these you can do most standard exercises and build strength