I would recommend some light cardio and flexibility/yoga personally + swimming/sauna. Good mix for wellness. I can also recommend visit to good physiotherapist

I would recommend some light cardio and flexibility/yoga personally + swimming/sauna. Good mix for wellness. I can also recommend visit to good physiotherapist/osteopath and/or personal trainer to get personalised advice. Worth money from my experience. EDIT: mandatory mention of acroyoga[0] cause it’s fun [0] - https://www.instagram.com/explore/tags/acroyoga/ https://www.instagram.com/explore/tags/acroyoga/