Kettlebells, yoga stretches and daily walks are the best daily combination that I've found. The Quick and the Dead by Pavel Tsatsouline is a great book and rou

Kettlebells, yoga stretches and daily walks are the best daily combination that I've found. The Quick and the Dead by Pavel Tsatsouline is a great book and routine (100 push ups and 100 kettlebell swings spread out in 15 second intervals over 30 minutes).