4 ms·
This will go against the normal advice, but I suggest getting a 25lb kettlebell to learn the movements, and then move up from there. 32lbs tops. The key to ke
by nanomonkey 4y ago
This will go against the normal advice, but I suggest getting a 25lb kettlebell to learn the movements, and then move up from there. 32lbs tops. The key to kettlebells is proper form and explosive movements. You'll steadily get hooked on the activity and want a larger one, but it's always nice to have a lighter weight to learn a new movement on. When you grow out of it entirely you can pass is on, or loan it out to folks so that they can try it out.