There are tons of different tactics! Be creative. You could: - multiboot: one OS install for work, another OS install for games/other - get a PiHole or modi

There are tons of different tactics! Be creative. You could: - multiboot: one OS install for work, another OS install for games/other - get a PiHole or modify /etc/hosts to blackhole certain known terrible sites - leave a minor compile error for yourself just before you leave work, so that in the morning you type 'make' and get suckered into fixing the small thing, which gets you into the flow of work the next day (this has worked for me too) Don't give up before you've tried or of course you won't find something that works. You never know whatIt took months to find that the placement for my keyboard works for me. Treat yourself like you would a child that you love, and be patient and persistent as you try to figure out how to set up your/their environment to allow you/them to function better in this weird life you/they have been given.