If you like boxing and have space, get a punching bag, a mat, and a jump rope. - 3 rounds of jump rope - 3 rounds of shadowboxing - 3 rounds of punching bag

If you like boxing and have space, get a punching bag, a mat, and a jump rope. - 3 rounds of jump rope - 3 rounds of shadowboxing - 3 rounds of punching bag That's 27 mins and great and fun cardio.