I was about to mention this. Easy to read with actionable tips. A habit tracker helps (I drop plastic jewels in a coffee mug with a satisfying clunk). You can

I was about to mention this. Easy to read with actionable tips. A habit tracker helps (I drop plastic jewels in a coffee mug with a satisfying clunk). You can sign-up up to a free 30-day e-mail newsletter course from the author if not ready to buy the book.