Don’t eat too much. Eat a high protein diet. Get your T levels checked if you are a man. Work on increasing your metabolism if it is slow. If your hormones

Don’t eat too much. Eat a high protein diet. Get your T levels checked if you are a man. Work on increasing your metabolism if it is slow. If your hormones are good, and you don’t eat too much, and eat a high protein diet you will remain in shape.