What does “in shape” mean to you? It may seem obvious but it really does vary from person to person. For some people it may just mean staying slender, for othe

What does “in shape” mean to you? It may seem obvious but it really does vary from person to person. For some people it may just mean staying slender, for other people it might mean being able to run a 5k on a whim at a respectable time. The answers for how you can avoid the gym and maintain that are going to vary. Realistically the most straightforward solution is to build it into your day. Walk around, ride a bike places. You can do some calisthenics at home for strength.