A friendly challenge: Teach yourself 1-2 compound:ish movements per rough muscle group really well. Do 2-3 sets of each, pushing yourself fairly hard. Gtfo. T

A friendly challenge: Teach yourself 1-2 compound:ish movements per rough muscle group really well. Do 2-3 sets of each, pushing yourself fairly hard. Gtfo. This never takes more than 30 minutes and with that few movements, there's no queuing for the next piece. Gym still sucks. Training sucks. I don't love the toothbrush either.