Not when you get to heavier weights and spending 5mins+ rest periods between sets. To be clear - I'm talking about compound movements like squats, presses, dead

Not when you get to heavier weights and spending 5mins+ rest periods between sets. To be clear - I'm talking about compound movements like squats, presses, deadlifts. If you're just doing bicep curls or something use a rest-pause DogCrapp-style training and have at it.