Intermittent fasting to lose, keto to maintain. Abs are made in the kitchen. Calories in vs calories out. Gym is good for tone and breaking a plateau, but you

Intermittent fasting to lose, keto to maintain. Abs are made in the kitchen. Calories in vs calories out. Gym is good for tone and breaking a plateau, but you aren't likely to lose a lot in the gym only without a CICO change. Went from 260 to 140 lbs over a year.