I have severe ADHD. Discipline is very difficult for me, because at the core of my predicament is a lack of dopamine production. My brain is stuck always huntin

I have severe ADHD. Discipline is very difficult for me, because at the core of my predicament is a lack of dopamine production. My brain is stuck always hunting for stimulation. This in turn creates anxiety because you can't get anything done! Discipline is wonderful, but what helps more than discipline is constant reminders of steps and tool to continuously nudge myself back on track.