4 ms·
I found that consuming caffeine is fine if I stretch it out. Downing an espresso all at once will make me crash like everyone else, as the body overcompensates.
by bad_username 4y ago
I found that consuming caffeine is fine if I stretch it out. Downing an espresso all at once will make me crash like everyone else, as the body overcompensates. Sipping it throughout the day will keep the levels steady.
YMMV, of course.
- lanstin 4y agoI have a cup of half milk and half coffee, and the coffee is half cafe, drip. So I can enjoy four mugs of hot creamy goodness over a few hours and getting the same caffeine as that one single espresso.