Strong recommend for the Dan John book Intervention [0]. An easy read and you should be able to grok the principles and apply them to kettlebells, bodyweight, b

Strong recommend for the Dan John book Intervention [0]. An easy read and you should be able to grok the principles and apply them to kettlebells, bodyweight, barbell, whatever you choose. I followed it for a while with just dumbbells and bodyweight and later on joined a much more intense olympic weightlifting gym and found I had pretty good movement and strength compared to most people who just walk in off the street (or maybe the coach was just being nice!). [0] https://www.otpbooks.com/product/dan-john-intervention/ https://www.otpbooks.com/product/dan-john-intervention/