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In 30 mins you can do a pretty decent strength training workout IMO (once youve gotten accustomed to it). You can easily hit one body part (chest/shoulder/bicep
by yellow_lead 4y ago
In 30 mins you can do a pretty decent strength training workout IMO (once youve gotten accustomed to it). You can easily hit one body part (chest/shoulder/bicep/back/legs/etc) in this time, if not two.
- gadders 4y agoNot when you get to heavier weights and spending 5mins+ rest periods between sets. To be clear - I'm talking about compound movements like squats, presses, deadlifts. If you're just doing bicep curls or something use a rest-pause DogCrapp-style training and have at it.
- deleted 4y ago[deleted]