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You can do pushups, pull-ups and chin-ups at home with only your floor and a bar. These exercises may sound like something out of high school, but they are exc
by dsq 4y ago
You can do pushups, pull-ups and chin-ups at home with only your floor and a bar.
These exercises may sound like something out of high school, but they are excellent for all upper body. Biceps, triceps, shoulders, back. Even abs get definition.
For legs do squats, walk and take the stairs.
- taneliv 4y agoSome exercises beyond squats to target legs: https://en.wikipedia.org/wiki/Burpee_(exercise) https://en.wikipedia.org/wiki/Burpee_(exercise) lists a number of interesting variants, if you have the space at home for them. https://en.wikipedia.org/wiki/Calisthenics https://en.wikipedia.org/wiki/Calisthenics has some more ideas that might be amenable to the half hour time window. They require little or no equipment and you could make your routine more interesting by doing some of them outdoors when weather allows.