Had the same with my lower back. After seeing various "quacks" I finally stumbled upon a young physiotherapist who did some measurements and said I just need to

Had the same with my lower back. After seeing various "quacks" I finally stumbled upon a young physiotherapist who did some measurements and said I just need to strengthen my core, here's a bunch of exercises. After 10 years of suffering, my back's perfect because of this advice - get stronger.