3 ms·
So many "gym" responses giving me the guilts and reminding me that I really should start exercising one of these days my habits: - drink a large glass of wate
by bartislartfast 4y ago
So many "gym" responses giving me the guilts and reminding me that I really should start exercising one of these days
my habits:
- drink a large glass of water first thing in the morning
- skip breakfast - far from being the most important meal in the day I find I have more energy if I don't eat until after 1, and it means I'm fasting for 16+ hours every single day without even trying
- I limit my todolist to just three important things. I actually get more done by focussing on three things a day instead of having a giant list of 20 things to get done this week and feeling every day like I've failed.
- connected to the above, I make a monthly goal list, and I pull some of the three things from the monthly goals (but there are always unplanned items)
- I turn things off at night. saves a tiny amount of power and reduces the risk of fire
- I try to reach out to a friend every day. even just an IM. feels like I'm keeping friendships alive that might otherwise have dwindled because we were both too busy. this has resulted in the same friends reaching out to me too, so I think it works