Amazing what pumping some iron for 30 minutes twice a week can do. There is a sweet spot between sedate and obsessed with fitness. Also buffers! A buffer is a

Amazing what pumping some iron for 30 minutes twice a week can do. There is a sweet spot between sedate and obsessed with fitness. Also buffers! A buffer is a redundancy built in to planning. It is leaving earlier than you need to for example. It is doing something earlier than required to allow for delays. It is having frozen bread for those mornings when you run out of the fresh stuff. Similarly mise en place, or setting things up before you use them. The always packed gym bag for example. Or the key ring holders where your keys always are.