7 ms·

I’ve read Starting Strength, which I thought was excellent. Can you recommend any other resources?

• _trackno5 4y ago
  Sure. If you prefer reading: - Renaissance periodization articles https://rpstrength.com/training-volume-landmarks-muscle-growth/ https://rpstrength.com/training-volume-landmarks-muscle-grow... -https://www.strongerbyscience.com/ https://www.strongerbyscience.com/ (free articles) - https://www.strongerbyscience.com/mass/ https://www.strongerbyscience.com/mass/ (paid research review, worth the money) If you like podcasts: - https://ironculture.libsyn.com/ https://ironculture.libsyn.com/ - https://revivestronger.com/podcast/ https://revivestronger.com/podcast/ - https://sigmanutrition.com/ https://sigmanutrition.com/ If you like youtube, check these channels: - Jeff Nippard - Omar Isuf - Alan Thrall - Renaissance periodization