Dead set, to any other Spergs out there struggling with sleep, get yourself some sublingual melatonin. Absolutely life changing stuff, and a month's supply is

Dead set, to any other Spergs out there struggling with sleep, get yourself some sublingual melatonin. Absolutely life changing stuff, and a month's supply is under $20. Just keep in mind it's a circadian rhythm stabiliser, and not a sedative. Take it at the same time every day, even if you're not going to bed (but are around home; never take it while out of home), and keep the dosage lower than you'd think.