4 ms·
I have high arches and really enjoy minimalist shoes. When I run on a minimalist shoe for the first time (or wear hockey skates, or snowboard, etc) I get arch
by mrtron 15y ago
I have high arches and really enjoy minimalist shoes.
When I run on a minimalist shoe for the first time (or wear hockey skates, or snowboard, etc) I get arch and shin pain.
Your feet will adjust very quickly, especially with some stretching. I also found a small weight loss (10 pounds) helped tremendously.