2 ms·
Don't be so sure. My wife was prescribed 20k/day for a few weeks, by her doctor. Tested again, and then put on a 10k/day that she's been on for nearly 5 years
by count 4y ago
Don't be so sure. My wife was prescribed 20k/day for a few weeks, by her doctor. Tested again, and then put on a 10k/day that she's been on for nearly 5 years now. Annual physicals put her right around the middle of the 'normal' range.
- rdl 4y agoI was 6 ng/mL. I'm 81 ng/mL now (well, November). Ref range is 30-100 ng/mL. (Bioavailability of oral D3 supplements is pretty low, generally. I'm sure most of what I'm taking is being wasted, but it's like $10/mo for the supplement, which is below the line for me to optimize.)