Like voytec said, 4-8%. Though i’s argue it’a likely in the higher end for naturals. It’s not sustainable and it’s definitely not healthy for long periods. That

Like voytec said, 4-8%. Though i’s argue it’a likely in the higher end for naturals. It’s not sustainable and it’s definitely not healthy for long periods. That’s why we do it only in contest season. You do your shows and get back to something reasonable in terms of body fat. Most people only compete every few years