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Try 20 minutes transcendental meditation a day and some form of exercise everyday (lift weights 3x a week) for 30 days. I’ll do it with you. https://youtu.be/
by bpanon 4y ago
Try 20 minutes transcendental meditation a day and some form of exercise everyday (lift weights 3x a week) for 30 days.
I’ll do it with you.
https://youtu.be/IeRdy6LrOAI https://youtu.be/IeRdy6LrOAI
- TurkishPoptart 4y agoI'm biased against TM because you have to pay money to join in order to learn it. I am in favor of Vipassana (dhamma.org) because it's free.