You may not see any progress, but that doesn't mean there isn't any. You are perfecting the moves you are making, and strengthening your bones, ligaments and te

You may not see any progress, but that doesn't mean there isn't any. You are perfecting the moves you are making, and strengthening your bones, ligaments and tendons, which just don't develop nearly as fast as muscles. Staying at a plateau for a while is sometimes great to avoid injury.