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You really don't have to worry about accidentally building too much muscle. It takes a ridiculous effort. I'm talking about multiple hours of training a day, 6
by short_sells_poo 4y ago
You really don't have to worry about accidentally building too much muscle. It takes a ridiculous effort. I'm talking about multiple hours of training a day, 6 days a week. If you go and spend an hour in the gym lifting weights 3x a week and do some cardio before each session, you'll get a nicely shaped body with well defined muscles but you definitely aren't going to be even close to looking like Ronnie Coleman, trust me.
- leidenfrost 4y agoWith "eat up" I was talking about losing muscle by not doing any exercise while I'm on a caloric deficit :)