3 ms·
I think patience. I have never myself gone above 70 km per week without injuring myself, but I always increase too fast which works fine up to 60-70 km/week but
by jeltz 4y ago
I think patience. I have never myself gone above 70 km per week without injuring myself, but I always increase too fast which works fine up to 60-70 km/week but above that I injure myself.
- iamacyborg 4y agoI just really enjoy running so it’s frustrating. Hitting the gym to try proactively avoid future injuries now though.