That is definitely true! Very useful in the "I want to start developing stronger functional muscles" context, but will only get you to a certain point If memor

That is definitely true! Very useful in the "I want to start developing stronger functional muscles" context, but will only get you to a certain point If memory serves, last time I was lifting weights regularly, I could bench 225lb with a bar, but only 140ish (2x70lb) with dumbbells.