It is difficult to say with certainty. I would say it is more about the intensity and longer rest periods than the lower volume. I had in the past periods of h

It is difficult to say with certainty. I would say it is more about the intensity and longer rest periods than the lower volume. I had in the past periods of high P consumption, but I did not see this noticeable increase in strength and size. The increase in strength and size was noticeable before I started with the heavy magnesium supplementation.