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I still have no idea how folks can manage 100+ mile weeks. I struggle staying uninjured hitting ~10km a day.
by iamacyborg 4y ago
I still have no idea how folks can manage 100+ mile weeks. I struggle staying uninjured hitting ~10km a day.
- jeltz 4y agoI think patience. I have never myself gone above 70 km per week without injuring myself, but I always increase too fast which works fine up to 60-70 km/week but above that I injure myself.
- iamacyborg 4y agoI just really enjoy running so it’s frustrating. Hitting the gym to try proactively avoid future injuries now though.