3 ms·
Agreed. However: powerlifting style training has more risk of injury. Pushing the limits of what your body can handle in the 1—6 rep range is riskier than pushi
by scott_s 4y ago
Agreed. However: powerlifting style training has more risk of injury. Pushing the limits of what your body can handle in the 1—6 rep range is riskier than pushing the limits of what your body can handle in the 6—10 rep range. With that said, I much prefer powerlifting style training.