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How do you know whether your increased strength comes from the lower volume, as opposed to just the increase in protein and addition of magnesium supplements?
by n4r9 4y ago
How do you know whether your increased strength comes from the lower volume, as opposed to just the increase in protein and addition of magnesium supplements?
- borroka 4y agoIt is difficult to say with certainty. I would say it is more about the intensity and longer rest periods than the lower volume. I had in the past periods of high P consumption, but I did not see this noticeable increase in strength and size. The increase in strength and size was noticeable before I started with the heavy magnesium supplementation.