This completely misses the point of the entire article, which is by/for power lifter and bodybuilders. Obviously there is no way around "lift a heavy bar 3-4x a

This completely misses the point of the entire article, which is by/for power lifter and bodybuilders. Obviously there is no way around "lift a heavy bar 3-4x a week." The whole discussion is about whether any of the folk-wisdom/bro-science of exactly how to pick things up and put them down is empirically more effective.