Someone higher up posted this link - every good coach I've seen recommends something very similar to this https://www.reddit.com/r/Fitness/comments/37ylk5/a_li

Someone higher up posted this link - every good coach I've seen recommends something very similar to this https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/ https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_pr...