4 ms·
As a runner I agree. Sure there is more to it but volume is the single most important factor.
by jeltz 4y ago
As a runner I agree. Sure there is more to it but volume is the single most important factor.
- iamacyborg 4y agoI still have no idea how folks can manage 100+ mile weeks. I struggle staying uninjured hitting ~10km a day.
- jeltz 4y agoI think patience. I have never myself gone above 70 km per week without injuring myself, but I always increase too fast which works fine up to 60-70 km/week but above that I injure myself.
- iamacyborg 4y agoI just really enjoy running so it’s frustrating. Hitting the gym to try proactively avoid future injuries now though.