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In your experience is there a programming silver bullet for those who want to build an aesthetic physique? ( men in particular) like the highest roi
by moneywoes 4y ago
In your experience is there a programming silver bullet for those who want to build an aesthetic physique? ( men in particular) like the highest roi
- curiousllama 4y agoSomeone higher up posted this link - every good coach I've seen recommends something very similar to this https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/ https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_pr...
- tstrimple 4y agoAt the risk of being trite, do something athletic on a regular basis. Weight lifting is one way to get there for sure, but there are tons of things which will also do. Regular swimmers for example have great physiques even if they don't lift. The key seems to be to do something you enjoy enough that you'll be consistently active over the course of years.