Yep. Maybe I'm lucky but it's a pretty simple formula for me. Lift weights 3-4 times a week, cardio outdoors 2 times a week. I drink a whey protein shake with

Yep. Maybe I'm lucky but it's a pretty simple formula for me. Lift weights 3-4 times a week, cardio outdoors 2 times a week. I drink a whey protein shake with creatine after every workout and don't eat more calories than I burn. My lifts are continuing to increase and I'm putting on muscle. I'm still under 40 so once my testosterone drops I'm sure that'll get harder.