Hi, I started a month ago going to the gym. Do not forget stretching and prepare your muscles with a routine to warm them up. I'm started (starting from nothin

Hi, I started a month ago going to the gym. Do not forget stretching and prepare your muscles with a routine to warm them up. I'm started (starting from nothing) : Day A: 1-dumbbell (db)drop squat, 3x12/15-FF 2-One Arm db press, 3x12/15-FF 3-Chest support row, 3x12/15-FF 4-BW Slit squat 3xFF each Roll ups, 3xFF Suitcase carry, just, try 3 times I still don't understand that too much Day B: 1-Pull Trhough 3x12/15-FF 2-Reverse lunge 3x12/15-FF 3-Pushups 3xFF 4-Lat pull down 3x12/-FF Again roll ups and suitcase carry A and B on different days, with 1 day to rest. Get some weights (10 lb maybe, try for yourself) to do A1/2/3, get an elastic band (comes in different resistance) for B1/4. After 2 weeks I can do both exercises in one day and today I'm starting every day. Equating will train your balance and back position to work better with your bar. You will see results in 3 months. Don't eat just eggs, eat everything because you needs all the vitamins. Fresh vegetables, chicken, beef, pork, eggs, rice, beans, milk, etc. Talk to your nutritionist, weight yourself everyday, adjust your diet on the way.