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The article nor the comments here mention the most important factor: caloric surplus. It it possible to reduce body fat while staying at the same weight, but t
by codingclaws 4y ago
The article nor the comments here mention the most important factor: caloric surplus.
It it possible to reduce body fat while staying at the same weight, but the muscle gains will be much slower.
- xiphias2 4y agoIt's great, and there's another factor missing from the article: age. Both muscle recovery time and high calory count without adding on fat depends on age as the number one factor.