4 ms·
99% of all gym goers are so far from maxing out that the answer is always "more". Unless I'm waiting for the rack you're using, in which case 3RM with 30 second
by ahi 4y ago
99% of all gym goers are so far from maxing out that the answer is always "more". Unless I'm waiting for the rack you're using, in which case 3RM with 30 second rests are best.
- sschueller 4y agoYes and those are the ones that actually show up consistently.