I highly doubt you're "most" weight lifters tbh. I would call the population of "weight lifters" as essentially anyone who does a workout involving added weight

I highly doubt you're "most" weight lifters tbh. I would call the population of "weight lifters" as essentially anyone who does a workout involving added weight. That population I suspect ranges from someone doing a 20/20/20 workout with 5lb dumbbells on all 3 moves of overhead press, tricep extensions, and squats. ranging to the guy who keeps perfect logs, preplanned multiweek training blocks with precalculated weights for every set (eg someone running Weiders 5/3/1). But for every guy running a well crafted program, there's probably 10 guys just doing whatever he saw in mens health/Instagram that week, but with 30 seconds rest cause he wants to "tone".