3 ms·
TLDR; More volume per session/week = more growth? So really it becomes a balance of maximising volume against sustainable recovery.
by wwqrd 4y ago
TLDR; More volume per session/week = more growth?
So really it becomes a balance of maximising volume against sustainable recovery.
- sschueller 4y agoOne big issue I see is all these people following programs made for people using PEDs and those programs consider the "lack" or small amount of recovery required when on PEDs. If you are natural you need to very cerfully monitor your recovery and how often you train each muscle. Especially if you get older