3 ms·
On the contrary, if you do it really slow it's a whole other game, and proper form is king, and number of reps is a silly measure because by doing slowly you ca
by goldfeld 4y ago
On the contrary, if you do it really slow it's a whole other game, and proper form is king, and number of reps is a silly measure because by doing slowly you cannot keep your normal repetitions.
- beezle 4y agoThis. So many guys wing stuff around using momentum or gravity. Positive and negative rep should be at similar, fully in control speeds.