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I used to run a half-marathon every single day for close to two years until a bone fracture knocked me out (obvious in hindsight). Added daily weight training a

by marban 4y ago

I used to run a half-marathon every single day for close to two years until a bone fracture knocked me out (obvious in hindsight). Added daily weight training after my recovery and I'm now in the best shape of my life (mid 40s). Right after nutrition and sleep, it's the best you can do for well-being and mobility in daily life — No need to go overboard with all kinds of machines, let alone stims.

derelicta 4y ago
Impressive. I managed to do half-marathons bi-monthly for 6 months straight and that was already great by my standards. The thing I always ask myself is: if I train too much, won't I get bored of jogging ?
- marban 4y ago
  The question is: Is running an escape from, or into reality.
- jeltz 4y ago
  You can always join a running group. I do 25 km every Sunday with my running group.
  - derelicta 4y ago
    Guess its a valid option. But first step is to find a running group in my near vicinity eheh